Taco Casserole Recipe

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Taco Casserole
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  1. Brown hamburger meat and combine it with the next 4 ingredients. Put 2 cups corn chips in the bottom of a casserole dish and add meat mixtures. Bake for 30 minutes. Crush 1/2 cup corn chips and sprinkle them and the cheese on top and return to the oven for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5273.58 Kcal (22079 kJ)
Calories from fat 2416.42 Kcal
% Daily Value*
Total Fat 268.49g 413%
Cholesterol 295.15mg 98%
Sodium 8306.75mg 346%
Potassium 4784.69mg 102%
Total Carbs 568.06g 189%
Sugars 42.49g 170%
Dietary Fiber 68g 272%
Protein 159.57g 319%
Vitamin C 29.8mg 50%
Iron 20.1mg 112%
Calcium 1952.6mg 195%
Amount Per 100 g
Calories 256.9 Kcal (1076 kJ)
Calories from fat 117.71 Kcal
% Daily Value*
Total Fat 13.08g 413%
Cholesterol 14.38mg 98%
Sodium 404.65mg 346%
Potassium 233.08mg 102%
Total Carbs 27.67g 189%
Sugars 2.07g 170%
Dietary Fiber 3.31g 272%
Protein 7.77g 319%
Vitamin C 1.5mg 50%
Iron 1mg 112%
Calcium 95.1mg 195%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 127
  • 140

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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