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snacks, corn-based, extruded, chips, plain usda Nutrition info

Calories in Usda Snacks, corn-based, extruded, chips, plain

Serving size

3064Calories

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How many calories should you eat?

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lbs

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Amount Per 591.5 g
Calories	3063.97 Kcal (12828 kJ)
Calories from fat	1512.41 Kcal
		% Daily Value*
Total Fat	168.05g	259%
Saturated Fat	21.35g	107%
Sodium	3223.68mg	134%
Potassium	798.53mg	17%
Total Carbs	372.7g	124%
Sugars	6.86g	27%
Dietary Fiber	31.35g	125%
Protein	35.67g	71%
Iron	7.8mg	43%
Calcium	970.1mg	97%

Water			1.95195g
Ash			13.1313g
Magnesium			496.86mg
Phosphorus			928.655mg
Zinc			9.3457mg
Copper			1.3013mg
Manganese			2.54345mg
Selenium			39.6305µg
Thiamine			0.1183mg
Riboflavin			3.7856mg
Niacin			2.1294mg
Pantothenic Acid			3.3124mg
Vitamin B6			0.7098mg
Total Folate			76.895µg
Food Folate			76.895µg
Folate DFE			76.895µg
Total Choline			71.5715mg
Lutein + zeaxanthin			1253.98µg
Vitamin E			8.0444mg
Vitamin K			37.2645µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 74.5, PointsPlus: 84, SmartPoints: 96

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3064 calories

Let's Burn 3064 Calories!

11.2 hour

Swimming, treading water, moderate effort
5.6 hour

Running, general
5.7 hour

Bicycling, general
14.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

153%

of RDI* (3064 calories) 591.5 g

Cal: 153.2 %
Fat: 258.5 %
Carb: 124.2 %
Prot: 71.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.4%)
Fat (48%)
Protein (4.6%)

Food With Similar Nutrition To Usda Snacks, corn-based, extruded, chips, plain

Compliments Shortbread all butter seasonal
(4 biscuits):
Calories 180, Total Fat 9, Total Carbs 22, Protein 2

Cal 180, Fat 9, Carbs 22, Prot 2

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Marks & Spencer All butter scottish shortbread
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Calories 173, Total Fat 9.2, Total Carbs 19.7, Protein 1.7

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Cal 180, Fat 10, Carbs 21, Prot 2

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(3 pieces):
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Royal Edinburgh Shortbread fingers, all butter
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Doritos Late night all nighter cheeseburger
(50 g):
Calories 260, Total Fat 13, Total Carbs 32, Protein 3

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Deans Shortbread all butter
(1 biscuit):
Calories 77, Total Fat 3.8, Total Carbs 9.8, Protein 0.6

Cal 77, Fat 3.8, Carbs 9.8, Prot 0.6

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McVities All butter shortbread
(1 twin finger):
Calories 216, Total Fat 11.6, Total Carbs 24.8, Protein 2.4

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Ruffles All dressed
(1 serving):
Calories 270, Total Fat 16, Total Carbs 26, Protein 3

Cal 270, Fat 16, Carbs 26, Prot 3

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Ruffles All dressed chips
(1 serving):
Calories 270, Total Fat 17, Total Carbs 26, Protein 3

Cal 270, Fat 17, Carbs 26, Prot 3

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Little Brownie Bakers All abouts
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Calories 150, Total Fat 7, Total Carbs 20, Protein 2

Cal 150, Fat 7, Carbs 20, Prot 2

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Kookaburra Liquorice assorted, all sorts
(4 ea):
Calories 198, Total Fat 2, Total Carbs 43, Protein 1

Cal 198, Fat 2, Carbs 43, Prot 1

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Old Dutch All dressed potato chips
(1 serving):
Calories 260, Total Fat 15, Total Carbs 28, Protein 3

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Cosi Kettle-cooked chips all natural
(1 bag):
Calories 150, Total Fat 9, Total Carbs 15, Protein 2

Cal 150, Fat 9, Carbs 15, Prot 2

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Valu Time Crackers all purpose
(5 crackers, 16 g):
Calories 80, Total Fat 4, Total Carbs 10, Protein 1

Cal 80, Fat 4, Carbs 10, Prot 1

Brand: Valu Time

Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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Calories in Usda Snacks, corn-based, extruded, chips, plain

All usda Products

Nutrition Facts Usda Snacks, corn-based, extruded, chips, plain

Ingredients And Nutrition Overview

How to burn 3064 calories

Let's Burn 3064 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

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Calories in Usda Snacks, corn-based, extruded, chips, plain

All usda Products

Nutrition Facts Usda Snacks, corn-based, extruded, chips, plain

Ingredients And Nutrition Overview

How to burn 3064 calories

Let's Burn 3064 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, corn-based, extruded, chips, plain

Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

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