Taco with beef, cheese and lettuce, hard shell Calories

Calories in Usda Taco with beef, cheese and lettuce, hard shell

Serving size

1337Calories

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How many calories should you eat?

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Amount Per 591.5 g
Calories	1336.79 Kcal (5597 kJ)
Calories from fat	676.08 Kcal
		% Daily Value*
Total Fat	75.12g	116%
Saturated Fat	25.91g	130%
Cholesterol	165.62mg	55%
Sodium	2348.26mg	98%
Potassium	1236.24mg	26%
Total Carbs	117.41g	39%
Sugars	5.32g	21%
Dietary Fiber	23.07g	92%
Protein	52.41g	105%
Vitamin C	2.4mg	4%
Vitamin A	0.1mg	4%
Iron	7mg	39%
Calcium	526.4mg	53%

Water			337.2733g
Ash			9.28655g
Magnesium			189.28mg
Phosphorus			1052.87mg
Zinc			10.35125mg
Copper			0.4732mg
Manganese			1.47875mg
Selenium			54.418µg
Thiamine			0.29575mg
Riboflavin			0.3549mg
Niacin			9.75975mg
Vitamin B6			0.53235mg
Total Folate			112.385µg
Folic Acid			11.83µg
Food Folate			100.555µg
Folate DFE			124.215µg
Total Choline			189.28mg
Vitamin B12			5.50095µg
Retinol			94.64µg
Beta Carotene			272.09µg
Lycopene			5.915µg
Lutein + zeaxanthin			709.8µg
Vitamin E			3.549mg
Vitamin D			0.5915µg
Vitamin K			90.4995µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 32.2, PointsPlus: 35, SmartPoints: 43

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1337 calories

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4.9 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.5 hour

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6.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

67%

of RDI* (1337 calories) 591.5 g

Cal: 66.8 %
Fat: 115.6 %
Carb: 39.1 %
Prot: 104.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.6%)
Fat (50%)
Protein (15.4%)

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Calories in Usda Taco with beef, cheese and lettuce, hard shell

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, hard shell

Ingredients And Nutrition Overview

How to burn 1337 calories

Let's Burn 1337 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, hard shell

Usda Taco with beef, cheese and lettuce, hard shell Good and Bad Points

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Calories in Usda Taco with beef, cheese and lettuce, hard shell

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, hard shell

Ingredients And Nutrition Overview

How to burn 1337 calories

Let's Burn 1337 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, hard shell

Usda Taco with beef, cheese and lettuce, hard shell Good and Bad Points

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