Taco Quiche Recipe

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Taco Quiche
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Ingredients:

Directions:

  1. In a large skillet, cook beef over medium heat until no longer pink; drain. Add taco seasoning and prepare according to the package directions. Spoon meat into a greased 13-in. x 9-in. baking dish.
  2. In a large bowl, beat eggs and milk. Stir in biscuit mix and pepper. Pour over meat. Bake, uncovered, at 400° for 20-25 minutes or until golden brown. Cool for 5-10 minutes. Spread sour cream over the top; sprinkle with lettuce, tomato, green pepper, onions and cheese. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.17 Kcal (1872 kJ)
Calories from fat 233.94 Kcal
% Daily Value*
Total Fat 25.99g 40%
Cholesterol 166.91mg 56%
Sodium 522.49mg 22%
Potassium 578.88mg 12%
Total Carbs 23.21g 8%
Sugars 6.06g 24%
Dietary Fiber 1.39g 6%
Protein 30.57g 61%
Vitamin C 6.9mg 12%
Iron 3mg 17%
Calcium 201.9mg 20%
Amount Per 100 g
Calories 175.8 Kcal (736 kJ)
Calories from fat 91.97 Kcal
% Daily Value*
Total Fat 10.22g 40%
Cholesterol 65.62mg 56%
Sodium 205.41mg 22%
Potassium 227.58mg 12%
Total Carbs 9.12g 8%
Sugars 2.38g 24%
Dietary Fiber 0.55g 6%
Protein 12.02g 61%
Vitamin C 2.7mg 12%
Iron 1.2mg 17%
Calcium 79.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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