Southwest Tamale Pie Recipe

Posted by
Rate It!
Southwest Tamale Pie
Add your photo!



  1. In a large skillet, cook beef and onion until beef is no longer pink; drain.
  2. Measure 1/2 cup green chile sauce sauce; set aside.
  3. Add remaining sauce to ground beef. Stir in taco seasoning and water. Bring to a boil.
  4. Stir in corn and olives. Spoon into a greased deep dish pie plate or a 1.5 quart casserole dish. Sprinkle with 1 cup of cheese.
  5. In a bowl, combine corn bread mix, egg and the reserved chile sauce; mix well.
  6. Spoon over cheese layer.
  7. Bake 400 degrees for 25 minute or until corn bread is done.
  8. Sprinkle with remaining cheese. (I use extra cheese for the top).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.59 Kcal (1845 kJ)
Calories from fat 248.13 Kcal
% Daily Value*
Total Fat 27.57g 42%
Cholesterol 119.62mg 40%
Sodium 634.2mg 26%
Potassium 361.8mg 8%
Total Carbs 21.44g 7%
Sugars 5.91g 24%
Dietary Fiber 1.52g 6%
Protein 26.66g 53%
Vitamin C 2.7mg 5%
Iron 3mg 17%
Calcium 263.8mg 26%
Amount Per 100 g
Calories 213.83 Kcal (895 kJ)
Calories from fat 120.43 Kcal
% Daily Value*
Total Fat 13.38g 42%
Cholesterol 58.06mg 40%
Sodium 307.8mg 26%
Potassium 175.59mg 8%
Total Carbs 10.4g 7%
Sugars 2.87g 24%
Dietary Fiber 0.74g 6%
Protein 12.94g 53%
Vitamin C 1.3mg 5%
Iron 1.5mg 17%
Calcium 128.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.8
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top