Tabriz Style Kufteh Recipe

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Tabriz Style Kufteh
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  1. Combine the rice with the peas through cloves until well mixed; spread 1/2 of mixture in a buttered 9-inch square baking dish.
  2. Fry the prunes through almonds in the butter 5 minutes; stir in parsley and mint. Spread this stuffing over the layer of rice/peas/lamb mixture and cover with the rest of the rice mixture.
  3. Add beef broth to the dish and bake at 350F 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.23 Kcal (1847 kJ)
Calories from fat 208.84 Kcal
% Daily Value*
Total Fat 23.2g 36%
Cholesterol 61.61mg 21%
Sodium 440.19mg 18%
Potassium 570.44mg 12%
Total Carbs 37.85g 13%
Sugars 8.85g 35%
Dietary Fiber 5.01g 20%
Protein 20.5g 41%
Vitamin C 5.4mg 9%
Vitamin A 0.1mg 2%
Iron 8.2mg 45%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 157.4 Kcal (659 kJ)
Calories from fat 74.5 Kcal
% Daily Value*
Total Fat 8.28g 36%
Cholesterol 21.98mg 21%
Sodium 157.03mg 18%
Potassium 203.5mg 12%
Total Carbs 13.5g 13%
Sugars 3.16g 35%
Dietary Fiber 1.79g 20%
Protein 7.31g 41%
Vitamin C 1.9mg 9%
Iron 2.9mg 45%
Calcium 20.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
  • 12

Good Points

  • saturated fat free

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