Crunchy Vegetable Bake Recipe

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Crunchy Vegetable Bake
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Ingredients:

Directions:

  1. In a large skillet, saute celery and onions in oil until tender. Remove from the heat. Stir in the soup, sour cream, salt and pepper. Stir in the beans, corn and water chestnuts. Transfer to four greased 13-in. x 9-in. baking dishes.
  2. In a large bowl, combine the cracker crumbs, almonds and butter. Sprinkle over bean mixture. Bake, uncovered, at 350° for 40-45 minutes or until golden brown. Yield: 60-80 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.76 Kcal (246 kJ)
Calories from fat 42.2 Kcal
% Daily Value*
Total Fat 4.69g 7%
Cholesterol 6.32mg 2%
Sodium 279.7mg 12%
Potassium 59.75mg 1%
Total Carbs 3.45g 1%
Sugars 0.95g 4%
Dietary Fiber 0.72g 3%
Protein 1.23g 2%
Vitamin C 1mg 2%
Iron 0.2mg 1%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 189.86 Kcal (795 kJ)
Calories from fat 136.35 Kcal
% Daily Value*
Total Fat 15.15g 7%
Cholesterol 20.43mg 2%
Sodium 903.68mg 12%
Potassium 193.04mg 1%
Total Carbs 11.15g 1%
Sugars 3.08g 4%
Dietary Fiber 2.33g 3%
Protein 3.97g 2%
Vitamin C 3.3mg 2%
Vitamin A 0.1mg 1%
Iron 0.7mg 1%
Calcium 54.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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