Tabbouleh With Red and Gold Tomatoes Recipe

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Ingredients:

Serving

1 cup bulgar wheat
2 cups boiling water
2 cups flat leaf parsley, loosely packed, finely chopped
1 cup fresh mint leaves, loosely packed, finely chopped
4 scallions, finely chopped , about 1/3 cup
1 small red onion, finely chopped , about 3/4 cup
1/2 cup english cucumber, peeled, diced
1/3 cup fresh lemon juice , from 2 lemons
2/3 cup extra virgin olive oil , plus
3 tbsp extra virgin olive oil
coarse salt
fresh ground pepper
1 medium shallot, peeled , nad finely chopped
2 tsp dijon mustard
1/4 cup red wine vinegar
1 head bibb lettuce, leaves separated
1 lb assorted cherry tomatoes

Directions:

Place bulgur and water in a medium bowl, and stir. Cover and let stand for 30 minutes. Drain, pressing lightly, to remove excess water.
Return bulgur to bowl. Stir in parsley, mint, scallions, onion, cucumber, lemon juice, and 3 tablespoons oil. Season with salt and pepper.
Combine shallot, mustard, vinegar, and 1/2 teaspoons salt in a bowl. Pour in remaining 2/3 cup oil in a slow steady stream until emulsified. Season with salt and pepper.
Arrange lettuce on a large platter, and pile tabbouleh on top. Toss tomatoes with 1/4 cup of the dressing, and arrange on top of the tabbouleh. Drizzle 1/4 cup dressing over tomatoes, and season with pepper. Serve with remaining dressing on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.23 Kcal (1709 kJ)
Calories from fat	306.78 Kcal
		% Daily Value*
Total Fat	34.09g	52%
Sodium	52.92mg	2%
Potassium	634.43mg	13%
Total Carbs	19.68g	7%
Sugars	5.34g	21%
Dietary Fiber	8.48g	34%
Protein	3.99g	8%
Vitamin C	58.3mg	97%
Vitamin A	2mg	66%
Iron	244mg	1356%
Calcium	141.1mg	14%

Amount Per 100 g
Calories	110.7 Kcal (463 kJ)
Calories from fat	83.19 Kcal
		% Daily Value*
Total Fat	9.24g	52%
Sodium	14.35mg	2%
Potassium	172.03mg	13%
Total Carbs	5.34g	7%
Sugars	1.45g	21%
Dietary Fiber	2.3g	34%
Protein	1.08g	8%
Vitamin C	15.8mg	97%
Vitamin A	0.5mg	66%
Iron	66.2mg	1356%
Calcium	38.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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