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Tabbouleh (makes You Want To Shake Your Booty!) Recipe

Tabbouleh (makes You Want To Shake Your Booty!) Recipe

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Tabbouleh (makes You Want To Shake Your Booty!)

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Ingredients

Count

Nutrition

164

Calories

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Ingredients:

Serving

2 bunches fresh parsley (or 1 huge bunch), about 1 1/2 cup chopped , minus the stems
2 tbsp fresh chopped mint (or more !)
(1 small onion , minced- optional but my guys don'tsp like it in)
3 to 6 medium diced fresh tomatoes
1/2 to 1 tsp salt (to taste- add more at end if needed)
1/2 tsp black pepper
1/2 cup cooked bulgur wheat, cooled
6 tbsp lemon juice- you might want to try less but we really like it lemony
3 tbsp olive oil

Directions:

Cut stems off parsley and coarsely chop, throw into big bowl with rest of ingredients and let rest an hour, if you can wait. Taste and adjust if needed. Nice appetizer for Kefta and Tzatziki sauce

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.66 Kcal (685 kJ)
Calories from fat	94.62 Kcal
		% Daily Value*
Total Fat	10.51g	16%
Sodium	12.48mg	1%
Potassium	511.59mg	11%
Total Carbs	15.53g	5%
Sugars	6.24g	25%
Dietary Fiber	3.02g	12%
Protein	2.95g	6%
Vitamin C	29.9mg	50%
Vitamin A	0.4mg	12%
Iron	44.5mg	247%
Calcium	39.2mg	4%

Amount Per 100 g
Calories	65.39 Kcal (274 kJ)
Calories from fat	37.81 Kcal
		% Daily Value*
Total Fat	4.2g	16%
Sodium	4.99mg	1%
Potassium	204.42mg	11%
Total Carbs	6.2g	5%
Sugars	2.49g	25%
Dietary Fiber	1.21g	12%
Protein	1.18g	6%
Vitamin C	12mg	50%
Vitamin A	0.1mg	12%
Iron	17.8mg	247%
Calcium	15.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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