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Shake Your Bon - Bons Banana Bread Recipe

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Shake Your Bon - Bons Banana Bread
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Ingredients
11
Count
Nutrition
346
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350F, grease a loaf pan.
  2. Whisk together flour, baking powder, baking soda and coconut. Set aside.
  3. Cream together sugar and shortening.
  4. Add syrup, water and extract, beating well.
  5. Gently stir in flour, alternating with bananas, until just incorporated.
  6. Fold in chopped bonbons.
  7. Bake 50 minutes, cool 20 minutes in pan before turning out onto wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.2 Kcal (1449 kJ)
Calories from fat 145.15 Kcal
% Daily Value*
Total Fat 16.13g 25%
Cholesterol 3.16mg 1%
Sodium 445.74mg 19%
Potassium 262.02mg 6%
Total Carbs 48.03g 16%
Sugars 14.14g 57%
Dietary Fiber 3.23g 13%
Protein 2.74g 5%
Vitamin C 2.2mg 4%
Iron 1.4mg 8%
Calcium 111.9mg 11%
Amount Per 100 g
Calories 323.65 Kcal (1355 kJ)
Calories from fat 135.7 Kcal
% Daily Value*
Total Fat 15.08g 25%
Cholesterol 2.95mg 1%
Sodium 416.71mg 19%
Potassium 244.95mg 6%
Total Carbs 44.9g 16%
Sugars 13.22g 57%
Dietary Fiber 3.02g 13%
Protein 2.56g 5%
Vitamin C 2mg 4%
Iron 1.3mg 8%
Calcium 104.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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