Directions:
- Soak bulgur in cold water for about 1 1/2 - 2 hours. Drain well, squeezing out any excess water, if necessary.
- Combine ingredients and mix well. Serve with lettuce leaves, or with pita bread for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.67 Kcal (627 kJ) | ||
| Calories from fat | 91.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 16% | |
|---|---|---|---|
| Sodium | 404.5mg | 17% | |
| Potassium | 286.8mg | 6% | |
| Total Carbs | 13.46g | 4% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 37mg | 62% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 31.1mg | 173% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 152.75 Kcal (640 kJ) | ||
| Calories from fat | 93.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 16% | |
|---|---|---|---|
| Sodium | 412.82mg | 17% | |
| Potassium | 292.71mg | 6% | |
| Total Carbs | 13.74g | 4% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 37.8mg | 62% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 31.7mg | 173% | |
| Calcium | 49.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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