Tabbouleh - Wheat and Herb Salad Recipe

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Tabbouleh - Wheat and Herb Salad
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Ingredients
10
Count
Nutrition
265
Calories
Total time
130
Minutes
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Ingredients:

Directions:

  1. Soak bulghur in cold water for 1 & 1/2 to 2 hours until soft.
  2. Squeeze out excess water from bulghur using hands and paper towels.
  3. Combine all ingredients, except for salt, pepper, lemon juice and olive oil.
  4. Line serving bowl with romaine or grape leaves.
  5. Add salad.
  6. Sprinkle olive oil, lemon juice, salt and pepper on top.
  7. Serve immediately or chil in refrigerator up to 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.39 Kcal (1111 kJ)
Calories from fat 135.65 Kcal
% Daily Value*
Total Fat 15.07g 23%
Sodium 1210.24mg 50%
Potassium 1283.86mg 27%
Total Carbs 26.44g 9%
Sugars 6.13g 25%
Dietary Fiber 12.01g 48%
Protein 6.43g 13%
Vitamin C 48.2mg 80%
Vitamin A 0.2mg 8%
Iron 34.9mg 194%
Calcium 181.1mg 18%
Amount Per 100 g
Calories 50.94 Kcal (213 kJ)
Calories from fat 26.04 Kcal
% Daily Value*
Total Fat 2.89g 23%
Sodium 232.29mg 50%
Potassium 246.42mg 27%
Total Carbs 5.07g 9%
Sugars 1.18g 25%
Dietary Fiber 2.31g 48%
Protein 1.23g 13%
Vitamin C 9.3mg 80%
Iron 6.7mg 194%
Calcium 34.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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