Szechwan Chicken Salad With Dressing Recipe

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Ingredients:

Serving

1 medium pear
1 medium apple
1 chicken breast, cooked and shredded
1 cucumber , julienne cut
1/4 tsp chopped coriander
3 cups green leaf lettuce, shredded ( i use baby spinach.)
1 tbsp lemon juice
1/4 cup peanut butter
2 tbsp soy sauce
1 tbsp sesame oil
1 tbsp vinegar
1 tbsp honey
1 clove garlic, minced
1/2 tsp hot pepper sauce
1/4 tsp cayenne pepper
1 -2 tbsp water

Directions:

Place all ingredients for dressing into a small saucepan.
Warm on low heat until creamy and well blended, whisking constantly.
Add a 1 or 2 tablespoons of water to dressing until desired consistency.
Mix about 2 cups of cold water and 1 Tbsp of lemon juice.
Core apple and pear, cut into thin slices and drop into cold water.
Wash and tear greens into bite size pieces.
Combine chicken, cucumber and coriander.
When ready to serve, drain and lightly dry the fruit.
On chilled salad plates divide the greens into 2 portions, place chicken mixture in mound on top.
Arrange the fruit slices on top and serve with the dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.2 Kcal (1826 kJ)
Calories from fat	215.61 Kcal
		% Daily Value*
Total Fat	23.96g	37%
Cholesterol	3.38mg	1%
Sodium	1095.75mg	46%
Potassium	766.4mg	16%
Total Carbs	49.07g	16%
Sugars	31.38g	126%
Dietary Fiber	8.89g	36%
Protein	12.61g	25%
Vitamin C	21mg	35%
Iron	1.7mg	9%
Calcium	72.9mg	7%

Amount Per 100 g
Calories	99.43 Kcal (416 kJ)
Calories from fat	49.15 Kcal
		% Daily Value*
Total Fat	5.46g	37%
Cholesterol	0.77mg	1%
Sodium	249.77mg	46%
Potassium	174.7mg	16%
Total Carbs	11.19g	16%
Sugars	7.15g	126%
Dietary Fiber	2.03g	36%
Protein	2.87g	25%
Vitamin C	4.8mg	35%
Iron	0.4mg	9%
Calcium	16.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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