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Szechuan Vegetable Stir-Fry Recipe

Szechuan Vegetable Stir-Fry Recipe

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Ingredients:

Serving

3 tbsp canola oil
1 red bell pepper , julienned
1 green bell pepper , julienned
1 yellow bell pepper , julienned
1/2 cup red onion , julienned
1 cup thickly cut yellow squash ( half-moon slices)
1 cup thickly cut zucchini ( half-moon slices)
1 baby eggplant, cut into chunks
1 clove garlic, minced
1 to 2 tbsp peeled and minced ginger
1/4 cup sesame oil
1/2 cup teriyaki sauce (average 2 g sugar per serving)
1/2 cup canned straw mushrooms
3 cups sliced bok choy
2 cups fresh bean sprouts
1/3 cup sliced bamboo shoots
1 tsp garlic powder
1/2 tsp fresh ground black pepper
1/2 tsp kosher salt
1/8 tsp cayenne pepper , optional
1/2 cup snow peas
1/2 cup kimchee, optional, for garnish ( spicy hot chinese marinated cabbage)

Directions:

Start by preparing and cutting all the vegetables and measuring your ingredients so that they are ready to go. Once you begin stir-frying, it goes very quickly.
In a wok or large saute pan, heat canola oil over high heat to almost smoking. While stirring constantly, 1 at a time, add in the peppers and onions, followed by the squash, zucchini, eggplant, garlic, ginger, sesame oil, and teriyaki sauce. Cook for about 2 minutes and then add in the remaining ingredients and seasonings, except for the snow peas. Cook about 2 minutes more. Stir in snow peas when done and remove from heat. Serve immediately garnished with kimchee, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.72 Kcal (886 kJ)
Calories from fat	111 Kcal
		% Daily Value*
Total Fat	12.33g	19%
Sodium	966.32mg	40%
Potassium	527.09mg	11%
Total Carbs	21.54g	7%
Sugars	9.6g	38%
Dietary Fiber	5.18g	21%
Protein	5.93g	12%
Vitamin C	99.8mg	166%
Vitamin A	5.5mg	185%
Iron	121.2mg	674%
Calcium	132.7mg	13%

Amount Per 100 g
Calories	56.21 Kcal (235 kJ)
Calories from fat	29.47 Kcal
		% Daily Value*
Total Fat	3.27g	19%
Sodium	256.57mg	40%
Potassium	139.95mg	11%
Total Carbs	5.72g	7%
Sugars	2.55g	38%
Dietary Fiber	1.37g	21%
Protein	1.57g	12%
Vitamin C	26.5mg	166%
Vitamin A	1.5mg	185%
Iron	32.2mg	674%
Calcium	35.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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