Pork Tenderloin on a Vegetable Bed Recipe

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Pork Tenderloin on a Vegetable Bed
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  1. Combine the thyme, pepper and salt.
  2. Roll the pork, pressing the mixture into it.
  3. Cook the tenderloin in oil, in a large-cast iron if you have it-skillet on medium heat until done-about 30 min.
  4. Remove from the skillet, place on a cutting board and cover with foil to keep warm.
  5. In the same skillet, same heat cook the remaining ingredients except beans and tomatoes to preference-we like the veg a bit underdone.
  6. Add the beans and tomatoes and remaining thyme and heat through, about 4-5 min.
  7. Spoon into a large serving plate-slice the pork thin and place on top.
  8. A few thyme sprigs is a nice touch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.87 Kcal (485 kJ)
Calories from fat 28.91 Kcal
% Daily Value*
Total Fat 3.21g 5%
Cholesterol 54.71mg 18%
Sodium 144.11mg 6%
Potassium 393.6mg 8%
Total Carbs 2.36g 1%
Sugars 1.26g 5%
Dietary Fiber 0.62g 2%
Protein 17.96g 36%
Vitamin C 22.5mg 37%
Vitamin A 0.5mg 16%
Iron 9.5mg 53%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 93.2 Kcal (390 kJ)
Calories from fat 23.26 Kcal
% Daily Value*
Total Fat 2.58g 5%
Cholesterol 44.01mg 18%
Sodium 115.92mg 6%
Potassium 316.61mg 8%
Total Carbs 1.9g 1%
Sugars 1.01g 5%
Dietary Fiber 0.5g 2%
Protein 14.45g 36%
Vitamin C 18.1mg 37%
Vitamin A 0.4mg 16%
Iron 7.6mg 53%
Calcium 12.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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