Pork Tenderloin on a Vegetable Bed Recipe

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Ingredients:

Serving

2 tsp fresh thyme
1 tsp cracked black pepper
1/4 tsp salt
1 large pork tenderloin
2 tsp olive oil
1 red bell pepper, sliced long
1 orange bell pepper, sliced long
1 yellow squash , cut the end's off-stand on end and cut off bite sized chunks-turning as you go
1 zucchini , cut the end's off-stand on end and cut off bite sized chunks-turning as you go
5 green onions, cut into 1 inch lengths
2 -3 cloves garlic, sliced thin
1 can black beans, rinsed and drained
1 can stewed tomatoes ( unseasoned)

Directions:

Combine the thyme, pepper and salt.
Roll the pork, pressing the mixture into it.
Cook the tenderloin in oil, in a large-cast iron if you have it-skillet on medium heat until done-about 30 min.
Remove from the skillet, place on a cutting board and cover with foil to keep warm.
In the same skillet, same heat cook the remaining ingredients except beans and tomatoes to preference-we like the veg a bit underdone.
Add the beans and tomatoes and remaining thyme and heat through, about 4-5 min.
Spoon into a large serving plate-slice the pork thin and place on top.
A few thyme sprigs is a nice touch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.87 Kcal (485 kJ)
Calories from fat	28.91 Kcal
		% Daily Value*
Total Fat	3.21g	5%
Cholesterol	54.71mg	18%
Sodium	144.11mg	6%
Potassium	393.6mg	8%
Total Carbs	2.36g	1%
Sugars	1.26g	5%
Dietary Fiber	0.62g	2%
Protein	17.96g	36%
Vitamin C	22.5mg	37%
Vitamin A	0.5mg	16%
Iron	9.5mg	53%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	93.2 Kcal (390 kJ)
Calories from fat	23.26 Kcal
		% Daily Value*
Total Fat	2.58g	5%
Cholesterol	44.01mg	18%
Sodium	115.92mg	6%
Potassium	316.61mg	8%
Total Carbs	1.9g	1%
Sugars	1.01g	5%
Dietary Fiber	0.5g	2%
Protein	14.45g	36%
Vitamin C	18.1mg	37%
Vitamin A	0.4mg	16%
Iron	7.6mg	53%
Calcium	12.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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