Directions:
- In a bowl, combine the molasses, broth, soy sauce, cornstarch, gingerroot, garlic, and red pepper flakes. Set aside.
- Heat the oil in a wok or heavy skillet. Add the vegetables and stir fry for 2 minutes until crisp tender. (A skillet may take a bit longer).
- Mix in the molasses mixture. Cook this until the sauce begins to thicken and the vegetables are coated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.7 Kcal (434 kJ) | ||
| Calories from fat | 21.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Sodium | 391.79mg | 16% | |
| Potassium | 357.61mg | 8% | |
| Total Carbs | 19.09g | 6% | |
| Sugars | 12.91g | 52% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.02 Kcal (331 kJ) | ||
| Calories from fat | 16.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 4% | |
|---|---|---|---|
| Sodium | 298.55mg | 16% | |
| Potassium | 272.51mg | 8% | |
| Total Carbs | 14.55g | 6% | |
| Sugars | 9.84g | 52% | |
| Dietary Fiber | 1.75g | 9% | |
| Protein | 1.74g | 5% | |
| Vitamin C | 6.1mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 5% | |
| Calcium | 33.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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