Tvp BBQ Recipe

Posted by
Rate It!
Tvp BBQ
Add your photo!
Ingredients
11
Count
Nutrition
601
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Makesauce by sauteing onions, celery, bell pepper, and garlic til soft in some margarine.
  2. Add ketchup, tomoto paste, molasses, and water to thin the sauce.
  3. Cook for a few minutes til flavors are blended.
  4. Add some hot sauce if you like. set sauce aside.
  5. Cook textured soy protein in the vegetable bullion for a few minutes, then drain.
  6. Fry textured soy protein in a little oil for ten minutes, add sauce, cook til bubbly, and its ready to serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 601.04 Kcal (2516 kJ)
Calories from fat 170.71 Kcal
% Daily Value*
Total Fat 18.97g 29%
Sodium 394.01mg 16%
Potassium 414.84mg 9%
Total Carbs 48.9g 16%
Sugars 18.13g 73%
Dietary Fiber 12.96g 52%
Protein 23.7g 47%
Vitamin C 53.2mg 89%
Vitamin A 0.8mg 26%
Iron 17.4mg 97%
Calcium 209.4mg 21%
Amount Per 100 g
Calories 246.94 Kcal (1034 kJ)
Calories from fat 70.14 Kcal
% Daily Value*
Total Fat 7.79g 29%
Sodium 161.88mg 16%
Potassium 170.44mg 9%
Total Carbs 20.09g 16%
Sugars 7.45g 73%
Dietary Fiber 5.32g 52%
Protein 9.74g 47%
Vitamin C 21.9mg 89%
Vitamin A 0.3mg 26%
Iron 7.1mg 97%
Calcium 86mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top