Sylvias Ham Salad Recipe

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Sylvias Ham Salad
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Ingredients:

Directions:

  1. Stir the mayonnaise, relish, salt and pepper in a large mixing bowl until blended.
  2. Add remaining ingredients and toss until coated.
  3. Store salad, covered, in the refrigerator
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.46 Kcal (1639 kJ)
Calories from fat 200.29 Kcal
% Daily Value*
Total Fat 22.25g 34%
Cholesterol 44.93mg 15%
Sodium 2341.27mg 98%
Potassium 275.68mg 6%
Total Carbs 25.54g 9%
Sugars 10.57g 42%
Dietary Fiber 1.17g 5%
Protein 20.69g 41%
Vitamin C 26.4mg 44%
Vitamin A 0.6mg 20%
Iron 10.4mg 58%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 150.13 Kcal (629 kJ)
Calories from fat 76.82 Kcal
% Daily Value*
Total Fat 8.54g 34%
Cholesterol 17.23mg 15%
Sodium 897.92mg 98%
Potassium 105.73mg 6%
Total Carbs 9.8g 9%
Sugars 4.05g 42%
Dietary Fiber 0.45g 5%
Protein 7.93g 41%
Vitamin C 10.1mg 44%
Vitamin A 0.2mg 20%
Iron 4mg 58%
Calcium 6.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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