Conch Fritters: Bahamian Style Recipe

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Conch Fritters: Bahamian Style
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Ingredients:

Directions:

  1. Heat the oil in large pot or deep fryer to 365F (185 degrees C).
  2. In a bowl, mix the flour, egg and milk.
  3. Season with cayenne pepper, seasoning salt, salt, pepper and red pepper flakes.
  4. Mix in the conch meat, onion, red & yellow & green pepper, celery and garlic.
  5. Drop the batter by rounded tablespoons into the hot oil and fry until golden brown.
  6. BE CAREFUL!
  7. Remove the basket or with slotted spoon and drain on paper towels.
  8. Now, is the time to slightly season, again.
  9. In a bowl, mix the ketchup, lime juice, mayonnaise, hot sauce, salt & pepper.
  10. Serve dipping sauce on the side with the fritters.
  11. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1080.33 Kcal (4523 kJ)
Calories from fat 1008.45 Kcal
% Daily Value*
Total Fat 112.05g 172%
Cholesterol 32.25mg 11%
Sodium 87.38mg 4%
Potassium 145.07mg 3%
Total Carbs 14.4g 5%
Sugars 2.06g 8%
Dietary Fiber 1.13g 5%
Protein 7.15g 14%
Vitamin C 14.7mg 25%
Vitamin A 0.3mg 9%
Iron 5.2mg 29%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 526.69 Kcal (2205 kJ)
Calories from fat 491.65 Kcal
% Daily Value*
Total Fat 54.63g 172%
Cholesterol 15.72mg 11%
Sodium 42.6mg 4%
Potassium 70.73mg 3%
Total Carbs 7.02g 5%
Sugars 1.01g 8%
Dietary Fiber 0.55g 5%
Protein 3.49g 14%
Vitamin C 7.2mg 25%
Vitamin A 0.1mg 9%
Iron 2.5mg 29%
Calcium 25mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.7
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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