Orzo Ham Salad Recipe

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Orzo Ham Salad
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Ingredients:

Directions:

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the orzo, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain and rinse with cold water in a colander set in the sink.
  2. Whisk together the mayonnaise, sour cream, cider vinegar, Dijon and yellow mustard, chives, sugar, black pepper, and salt in a bowl.
  3. Place the cooked and cooled pasta, ham, red onion, green pepper, and tomatoes in a large bowl. Toss together with the dressing. Cover and refrigerate for 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.2 Kcal (629 kJ)
Calories from fat 100.88 Kcal
% Daily Value*
Total Fat 11.21g 17%
Cholesterol 12.22mg 4%
Sodium 317.38mg 13%
Potassium 107.48mg 2%
Total Carbs 9.15g 3%
Sugars 3.93g 16%
Dietary Fiber 1.22g 5%
Protein 2.52g 5%
Vitamin C 18.4mg 31%
Vitamin A 0.4mg 13%
Iron 6.8mg 38%
Calcium 26.1mg 3%
Amount Per 100 g
Calories 83.65 Kcal (350 kJ)
Calories from fat 56.18 Kcal
% Daily Value*
Total Fat 6.24g 17%
Cholesterol 6.81mg 4%
Sodium 176.76mg 13%
Potassium 59.86mg 2%
Total Carbs 5.09g 3%
Sugars 2.19g 16%
Dietary Fiber 0.68g 5%
Protein 1.41g 5%
Vitamin C 10.3mg 31%
Vitamin A 0.2mg 13%
Iron 3.8mg 38%
Calcium 14.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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