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Swordfish Steaks With Warm Basil Gazpacho Recipe

Swordfish Steaks With Warm Basil Gazpacho Recipe

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Swordfish Steaks With Warm Basil Gazpacho

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Ingredients:

Serving

2 tbsp olive oil
2 tbsp garlic, minced
500 g swordfish steaks (or shark)
1 small onion, chopped
3 tomatoes, peeled and chopped
1 cup cucumber, seeded, peeled and chopped
1 green onion, sliced
2 tbsp lemon juice
2 tbsp fresh basil (or 2 tsp dried )
1/2 tsp cumin
1 pinch thyme
1 pinch pepper

Directions:

In a large skillet, heat oil over medium high heat; cook garlic, stirring for a few seconds. Add fish; lightly brown on both sides. Add onion; cook 1 - 2 minutes.
Add tomatoes, cucumber, green onions, lemon juice, basil, cumin, thyme and pepper. Reduce heat and simmer until fish flakes, testing with fork, about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.64 Kcal (853 kJ)
Calories from fat	109.3 Kcal
		% Daily Value*
Total Fat	12.14g	19%
Cholesterol	32.5mg	11%
Sodium	79.94mg	3%
Potassium	486.47mg	10%
Total Carbs	6.88g	2%
Sugars	2.88g	12%
Dietary Fiber	1.74g	7%
Protein	17.8g	36%
Vitamin C	13.5mg	23%
Iron	60mg	333%
Calcium	49.4mg	5%

Amount Per 100 g
Calories	82.94 Kcal (347 kJ)
Calories from fat	44.52 Kcal
		% Daily Value*
Total Fat	4.95g	19%
Cholesterol	13.24mg	11%
Sodium	32.56mg	3%
Potassium	198.14mg	10%
Total Carbs	2.8g	2%
Sugars	1.17g	12%
Dietary Fiber	0.71g	7%
Protein	7.25g	36%
Vitamin C	5.5mg	23%
Iron	24.4mg	333%
Calcium	20.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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