Directions:
- Salt and pepper the swordfish steaks.
- In a saute pan just large enough to hold the steaks, heat the oil, and quickly brown the swordfish on both sides, but not cooking completely.
- Remove them from the saute pan and set aside.
- In the same pan, add the tomatoes and the basil.
- Cook for a few minutes, until the tomatoes begin to break down.
- Return the fish to the pan, covering them with the sauce.
- Cover the pan, and cook at a low simmer for 4-5 minutes until they are done.
- Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.67 Kcal (329 kJ) | ||
| Calories from fat | 63.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 4.68mg | 0% | |
| Potassium | 220.27mg | 5% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 80.13 Kcal (335 kJ) | ||
| Calories from fat | 64.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 11% | |
|---|---|---|---|
| Sodium | 4.77mg | 0% | |
| Potassium | 224.37mg | 5% | |
| Total Carbs | 3.79g | 1% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 13mg | 21% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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