Directions:
- Season flour with salt and pepper, pound flour into beef.
- Heat cooker and add oil, brown meat.
- Add remaining ingredients.
- Close cover securely.
- Place pressure regulator on vent pipe and cook 15 minutes at 15 pounds pressure.
- Let pressure drop of its own accord.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.77 Kcal (778 kJ) | ||
| Calories from fat | 47.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 8% | |
|---|---|---|---|
| Cholesterol | 58.85mg | 20% | |
| Sodium | 202.86mg | 8% | |
| Potassium | 519mg | 11% | |
| Total Carbs | 9.65g | 3% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 26.09g | 52% | |
| Vitamin C | 23.8mg | 40% | |
| Iron | 2.5mg | 14% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.29 Kcal (416 kJ) | ||
| Calories from fat | 25.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 8% | |
|---|---|---|---|
| Cholesterol | 31.45mg | 20% | |
| Sodium | 108.42mg | 8% | |
| Potassium | 277.38mg | 11% | |
| Total Carbs | 5.16g | 3% | |
| Sugars | 1.27g | 10% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 13.95g | 52% | |
| Vitamin C | 12.7mg | 40% | |
| Iron | 1.4mg | 14% | |
| Calcium | 19.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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