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beef, grass-fed, strip steaks, lean only usda Nutrition info

Calories in Usda Beef, grass-fed, strip steaks, lean only

Serving size

3005Calories

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How many calories should you eat?

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Amount Per 12 steak
Calories	3004.56 Kcal (12579 kJ)
Calories from fat	621.71 Kcal
		% Daily Value*
Total Fat	69.08g	106%
Saturated Fat	26.45g	132%
Cholesterol	1412.4mg	471%
Sodium	1412.4mg	59%
Potassium	8782.56mg	187%
Protein	592.44g	1185%
Iron	47.5mg	264%
Calcium	231.1mg	23%

Water			1885.4256g
Ash			43.3992g
Magnesium			590.64mg
Phosphorus			5444.16mg
Zinc			92.7048mg
Copper			1.7976mg
Manganese			0.2568mg
Selenium			541.848µg
Thiamine			1.284mg
Riboflavin			3.0816mg
Niacin			172.056mg
Pantothenic Acid			17.4624mg
Vitamin B6			16.692mg
Total Folate			333.84µg
Food Folate			333.84µg
Folate DFE			333.84µg
Total Choline			1671.768mg
Vitamin B12			32.6136µg
Vitamin E			5.6496mg
Vitamin K			23.112µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 65.8, PointsPlus: 72, SmartPoints: 41

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3005 calories

Let's Burn 3005 Calories!

11 hour

Swimming, treading water, moderate effort
5.5 hour

Running, general
5.6 hour

Bicycling, general
13.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

150%

of RDI* (3005 calories) 2568 g

Cal: 150.2 %
Fat: 106.3 %
Carb: 0 %
Prot: 1184.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (20.8%)
Protein (79.2%)

Food With Similar Nutrition To Usda Beef, grass-fed, strip steaks, lean only

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Honeysuckle White All natural extra lean ground breast of turkey
(4 oz):
Calories 140, Total Fat 3, Total Carbs 0, Protein 26

Cal 140, Fat 3, Carbs 0, Prot 26

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The Buffalo Guys All natural buffalo ribeye steak
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Calories in Usda Beef, grass-fed, strip steaks, lean only

All usda Products

Nutrition Facts Usda Beef, grass-fed, strip steaks, lean only

Ingredients And Nutrition Overview

How to burn 3005 calories

Let's Burn 3005 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, grass-fed, strip steaks, lean only

Usda Beef, grass-fed, strip steaks, lean only Good and Bad Points

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Calories in Usda Beef, grass-fed, strip steaks, lean only

All usda Products

Nutrition Facts Usda Beef, grass-fed, strip steaks, lean only

Ingredients And Nutrition Overview

How to burn 3005 calories

Let's Burn 3005 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, grass-fed, strip steaks, lean only

Usda Beef, grass-fed, strip steaks, lean only Good and Bad Points

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