Directions:
- Toss meat with flour and salt to coat.
- Put steak, peppers and onion in crock pot sprayed with nonstick cooking spray.
- Mix remaining ingredients and pour over steaks.
- Cook on LOW 6-8 hours or on High 3-4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.89 Kcal (866 kJ) | ||
| Calories from fat | 88.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 15% | |
|---|---|---|---|
| Cholesterol | 44.14mg | 15% | |
| Sodium | 903.72mg | 38% | |
| Potassium | 383.92mg | 8% | |
| Total Carbs | 10.96g | 4% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 19.54g | 39% | |
| Vitamin C | 35.3mg | 59% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 15.5mg | 86% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.26 Kcal (499 kJ) | ||
| Calories from fat | 50.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 15% | |
|---|---|---|---|
| Cholesterol | 25.44mg | 15% | |
| Sodium | 520.92mg | 38% | |
| Potassium | 221.3mg | 8% | |
| Total Carbs | 6.32g | 4% | |
| Sugars | 1.48g | 10% | |
| Dietary Fiber | 1.21g | 8% | |
| Protein | 11.26g | 39% | |
| Vitamin C | 20.3mg | 59% | |
| Vitamin A | 0.5mg | 27% | |
| Iron | 8.9mg | 86% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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