Directions:
- Combine flour, salt and pepper; dredge cube steaks. Heat oil in skillet and brown steaks on each side. Set aside and keep warm.
- Add onions and mushrooms to skillet, reduce heat to low and cover. Stir occasionally, scraping browned bits from bottom, and sweating the vegetables until softened.
- Add remaining ingredients, and stir to combine. Return steaks to the skillet, covering with the sauce and veges. Cover and simmer until steaks are tender and sauce has thickened - about 45 minutes. Serve immediately.
- To freeze, place completely cooked steaks, with sauce, in freezer-safe container and freeze. To prepare, thaw in refrigerator and heat through on stove top or in micorwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.85 Kcal (1498 kJ) | ||
| Calories from fat | 150.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.72g | 26% | |
|---|---|---|---|
| Cholesterol | 77.95mg | 26% | |
| Sodium | 748.54mg | 31% | |
| Potassium | 819.46mg | 17% | |
| Total Carbs | 13.86g | 5% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 35.4g | 71% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 4.3mg | 24% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 100.06 Kcal (419 kJ) | ||
| Calories from fat | 42.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 26% | |
|---|---|---|---|
| Cholesterol | 21.79mg | 26% | |
| Sodium | 209.3mg | 31% | |
| Potassium | 229.13mg | 17% | |
| Total Carbs | 3.87g | 5% | |
| Sugars | 0.56g | 8% | |
| Dietary Fiber | 0.54g | 8% | |
| Protein | 9.9g | 71% | |
| Vitamin C | 3.2mg | 19% | |
| Iron | 1.2mg | 24% | |
| Calcium | 18.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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