Directions:
- Cut steak into strips.
- Combine flour, salt, and pepper into a ziplock bag add steak and toss until coated.
- Add coated steak, onion, garlic, and green pepper to the crock-pot (slow cooker); stir.
- Mix together tomatoes, beef base, soy sauce, and Worcestershire sauce then pour into crock-pot.
- Cover and cook on low setting for 8-10 hours .
- If you'd like a thick gravy, one hour before serving turn to high setting, and add a smooth paste of 3 tbs flour and 3 tbs butter (or water) stir into crock-pot.
- Serve over a bed of rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.06 Kcal (1327 kJ) | ||
| Calories from fat | 53.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 9% | |
|---|---|---|---|
| Cholesterol | 58.85mg | 20% | |
| Sodium | 1031.3mg | 43% | |
| Potassium | 703.8mg | 15% | |
| Total Carbs | 35.25g | 12% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 31.54g | 63% | |
| Vitamin C | 69.1mg | 115% | |
| Iron | 3.8mg | 21% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 91.1 Kcal (381 kJ) | ||
| Calories from fat | 15.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 9% | |
|---|---|---|---|
| Cholesterol | 16.91mg | 20% | |
| Sodium | 296.31mg | 43% | |
| Potassium | 202.21mg | 15% | |
| Total Carbs | 10.13g | 12% | |
| Sugars | 1.19g | 17% | |
| Dietary Fiber | 1.44g | 20% | |
| Protein | 9.06g | 63% | |
| Vitamin C | 19.9mg | 115% | |
| Iron | 1.1mg | 21% | |
| Calcium | 17.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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