Swiss Steak for Two Recipe

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Swiss Steak for Two
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Ingredients:

Directions:

  1. In a resealable plastic bag, combine flour, 1/4 teaspoon salt and pepper.
  2. Cut steak into 2 pieces.
  3. Place in bag and shake to coat.
  4. In a skillet over medium heat, brown steak in oil.
  5. Add can tomatoes.
  6. Reduce heat.
  7. Cover and simmer for 40 minutes.
  8. Add green pepper, onion and remaining salt.
  9. Cover and simmer until meat is tender (about 30 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.36 Kcal (1400 kJ)
Calories from fat 123.2 Kcal
% Daily Value*
Total Fat 13.69g 21%
Cholesterol 76.53mg 26%
Sodium 3065.67mg 128%
Potassium 778.84mg 17%
Total Carbs 14.9g 5%
Sugars 3.96g 16%
Dietary Fiber 2.74g 11%
Protein 36.11g 72%
Vitamin C 107mg 178%
Iron 1.9mg 11%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 105.84 Kcal (443 kJ)
Calories from fat 39 Kcal
% Daily Value*
Total Fat 4.33g 21%
Cholesterol 24.23mg 26%
Sodium 970.48mg 128%
Potassium 246.55mg 17%
Total Carbs 4.72g 5%
Sugars 1.25g 16%
Dietary Fiber 0.87g 11%
Protein 11.43g 72%
Vitamin C 33.9mg 178%
Iron 0.6mg 11%
Calcium 10.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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