Directions:
- Trim fat from steaks. Place each steak between two pieces of heavy-duty plastic wrap; flatten each piece to 1/4-inch thickness using a rolling pin or mallet.
- Rub steaks with garlic.
- Lightly spoon flour into a dry measuring cup and level with a knife. Combine flour, salt and pepper. Sprinkle steaks with flour mixture.
- Heat olive oil in a large heavy-duty non-stick skillet over medium-high heat. Add steaks and cook 4 minutes or until brown.
- Turn steaks over. Add onion and green pepper and cook 4 minutes.
- Add beef broth and tomato sauce.
- Cover, reduce heat, and simmer 1-1/2 hours or until meat is tender.
- NOTE: If sauce begins to thicken add more tomato sauce as needed to thin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.53 Kcal (827 kJ) | ||
| Calories from fat | 63.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 509.04mg | 21% | |
| Potassium | 381.08mg | 8% | |
| Total Carbs | 21.88g | 7% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 11.04g | 22% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 0.8mg | 4% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.97 Kcal (356 kJ) | ||
| Calories from fat | 27.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 11% | |
|---|---|---|---|
| Cholesterol | 10.98mg | 9% | |
| Sodium | 218.96mg | 21% | |
| Potassium | 163.92mg | 8% | |
| Total Carbs | 9.41g | 7% | |
| Sugars | 2.87g | 27% | |
| Dietary Fiber | 1.52g | 14% | |
| Protein | 4.75g | 22% | |
| Vitamin C | 7.9mg | 31% | |
| Iron | 0.3mg | 4% | |
| Calcium | 20.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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