Swiss Spinach Patties Recipe

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Ingredients:

Serving

10 oz frozen spinach thawed and squeezed
3/4 cup dry cottage cheese
1/2 cup finely crushed pork rinds
1/2 cup grated parmesan cheese
1/4 cup mayonnaise
2 eggs beaten
1/4 tsp salt
1/8 tsp freshly ground black pepper
2 tbsp olive oil
1/2 cup shredded swiss cheese

Directions:

In medium bowl combine all ingredients except oil and Swiss cheese then mix well.
Shape mixture into 6 patties.
Heat oil in large skillet over medium heat then cook patties 5 minutes on each side.
Top with cheese then serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.16 Kcal (1449 kJ)
Calories from fat	282.89 Kcal
		% Daily Value*
Total Fat	31.43g	48%
Cholesterol	89.49mg	30%
Sodium	424.68mg	18%
Potassium	294.08mg	6%
Total Carbs	4.21g	1%
Sugars	1.19g	5%
Dietary Fiber	1.43g	6%
Protein	13.08g	26%
Vitamin C	2.8mg	5%
Vitamin A	0.5mg	16%
Iron	1.3mg	7%
Calcium	252.1mg	25%

Amount Per 100 g
Calories	263.79 Kcal (1104 kJ)
Calories from fat	215.58 Kcal
		% Daily Value*
Total Fat	23.95g	48%
Cholesterol	68.19mg	30%
Sodium	323.63mg	18%
Potassium	224.1mg	6%
Total Carbs	3.21g	1%
Sugars	0.91g	5%
Dietary Fiber	1.09g	6%
Protein	9.97g	26%
Vitamin C	2.2mg	5%
Vitamin A	0.4mg	16%
Iron	1mg	7%
Calcium	192.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
10

PointsPlus

Good Points

saturated fat free

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