Rouladen (beef roll ups) Recipe

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Rouladen (beef roll ups)
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Ingredients:

Directions:

  1. Pound steaks ,if necessary, to thin them out. Season with garlic, salt, pepper and mustard to your liking. Place chopped bacon, onions, and pickles down the center of the steaks and roll up. Tie with string.
  2. In large pot brown in vegetable oil, then add beef boullion and cover with water, let simmer for at least 3 hours. Add more water, if necessary, to keep them covered.
  3. Remove rouladen from pot and thicken liquid to make gravy. Season to taste. Return meat to pot and heat through.
  4. Serve with mashed potatoes or potato dumplings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.1 Kcal (1583 kJ)
Calories from fat 281.4 Kcal
% Daily Value*
Total Fat 31.27g 48%
Cholesterol 63.93mg 21%
Sodium 986.27mg 41%
Potassium 393.9mg 8%
Total Carbs 5.16g 2%
Sugars 1g 4%
Dietary Fiber 0.5g 2%
Protein 19.13g 38%
Vitamin C 1.8mg 3%
Iron 0.9mg 5%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 104.3 Kcal (437 kJ)
Calories from fat 77.63 Kcal
% Daily Value*
Total Fat 8.63g 48%
Cholesterol 17.64mg 21%
Sodium 272.07mg 41%
Potassium 108.66mg 8%
Total Carbs 1.42g 2%
Sugars 0.28g 4%
Dietary Fiber 0.14g 2%
Protein 5.28g 38%
Vitamin C 0.5mg 3%
Iron 0.3mg 5%
Calcium 6.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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