Swiss Cheese, Ham and Asparagus Bake Recipe

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Swiss Cheese, Ham and Asparagus Bake
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Ingredients
7
Count
Nutrition
231
Calories
Total time
40
Minutes
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Ingredients:

  • 1 (6 oz) package seasoned stuffing mix
  • 1 1/2 cups hot water
  • 1/2 lb asparagus spear , cut into 2 inch pieces
  • 1 (10 3/4 oz) can cream of celery soup
  • 1/2 cup milk

Directions:

  1. Preheat oven to 350 degrees F.
  2. Mix stuffing and water together in a medium bowl and let stand 5 minute.
  3. Mix ham, asparagus, soup, and milk in a 9 x13 baking dish, sprinkle cheese on top.
  4. Top with stuffing mixture.
  5. Bake at 350 for 30 minutes or until heated through and golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.63 Kcal (966 kJ)
Calories from fat 68.36 Kcal
% Daily Value*
Total Fat 7.6g 12%
Cholesterol 43.51mg 15%
Sodium 1134.16mg 47%
Potassium 321.87mg 7%
Total Carbs 12.04g 4%
Sugars 2g 8%
Dietary Fiber 0.8g 3%
Protein 27.57g 55%
Vitamin C 3.5mg 6%
Iron 0.8mg 4%
Calcium 190.9mg 19%
Amount Per 100 g
Calories 89.22 Kcal (374 kJ)
Calories from fat 26.44 Kcal
% Daily Value*
Total Fat 2.94g 12%
Cholesterol 16.83mg 15%
Sodium 438.77mg 47%
Potassium 124.52mg 7%
Total Carbs 4.66g 4%
Sugars 0.78g 8%
Dietary Fiber 0.31g 3%
Protein 10.67g 55%
Vitamin C 1.3mg 6%
Iron 0.3mg 4%
Calcium 73.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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