One Step Casserole Recipe

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One Step Casserole
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Ingredients:

Directions:

  1. Mix the above all together in a casserole dish.
  2. Bake at 375 degrees for 45 minutes, covered.
  3. Sprinkle some extra cheese on top for a nice finish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 598.04 Kcal (2504 kJ)
Calories from fat 367.7 Kcal
% Daily Value*
Total Fat 40.86g 63%
Cholesterol 133.32mg 44%
Sodium 2303.06mg 96%
Potassium 692.79mg 15%
Total Carbs 22.31g 7%
Sugars 7.64g 31%
Dietary Fiber 1.03g 4%
Protein 34.43g 69%
Vitamin C 1.2mg 2%
Vitamin A 0.6mg 20%
Iron 1.8mg 10%
Calcium 432.1mg 43%
Amount Per 100 g
Calories 206.84 Kcal (866 kJ)
Calories from fat 127.18 Kcal
% Daily Value*
Total Fat 14.13g 63%
Cholesterol 46.11mg 44%
Sodium 796.56mg 96%
Potassium 239.62mg 15%
Total Carbs 7.72g 7%
Sugars 2.64g 31%
Dietary Fiber 0.35g 4%
Protein 11.91g 69%
Vitamin C 0.4mg 2%
Vitamin A 0.2mg 20%
Iron 0.6mg 10%
Calcium 149.4mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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