Asparagus Casserole Recipe

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Asparagus Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Layer bottom of casserole dish with Cheese Nips (crushed or whole).
  3. In separate bowl mix Celery Soup and Milk together until smooth.
  4. Add the can of Asparagus to Soup mixture and stir together.(if using whole Spears,cut into bite size).
  5. Carefully pour in casserole dish over Crackers.
  6. Top with more Cheese Nips Crackers.
  7. Dot with a little butter or margarine and sprinkle fresh black pepper on top.
  8. Bake until brown and bubbly.
  9. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.29 Kcal (47 kJ)
Calories from fat 1.7 Kcal
% Daily Value*
Total Fat 0.19g 0%
Cholesterol 0.93mg 0%
Sodium 33.05mg 1%
Potassium 46.03mg 1%
Total Carbs 1.54g 1%
Sugars 1.16g 5%
Dietary Fiber 0.14g 1%
Protein 0.75g 2%
Vitamin C 0.3mg 0%
Iron 0.1mg 1%
Calcium 27.6mg 3%
Amount Per 100 g
Calories 37.8 Kcal (158 kJ)
Calories from fat 5.7 Kcal
% Daily Value*
Total Fat 0.63g 0%
Cholesterol 3.11mg 0%
Sodium 110.66mg 1%
Potassium 154.1mg 1%
Total Carbs 5.16g 1%
Sugars 3.89g 5%
Dietary Fiber 0.47g 1%
Protein 2.53g 2%
Vitamin C 0.9mg 0%
Iron 0.5mg 1%
Calcium 92.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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