Calories in Usda Chard, swiss

129Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Chard, swiss

Amount Per 1.5 lb
Calories 129.25 Kcal (541 kJ)
Calories from fat 12.24 Kcal
% Daily Value*
Total Fat 1.36g 2%
Saturated Fat 0.2g 1%
Sodium 1448.93mg 60%
Potassium 2578.15mg 55%
Total Carbs 25.44g 8%
Sugars 7.48g 30%
Dietary Fiber 10.88g 44%
Protein 12.24g 24%
Vitamin C 204.1mg 340%
Vitamin A 2.1mg 69%
Iron 12.2mg 68%
Calcium 346.9mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 129 calories

Let's Burn 129 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (129 calories) 680.25 g
  • Cal: 6.5 %
  • Fat: 2.1 %
  • Carb: 8.5 %
  • Prot: 24.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.7%)
  • Fat (5.7%)
  • Protein (30.6%)
Add your comment
User Reviews of chard, swiss
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top