Swiss Chard with Beets Recipe

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Swiss Chard with Beets
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Ingredients:

Directions:

  1. Cut stems from chard; coarsely chop stems and leaves separately. Fill a Dutch oven with water; bring to a boil. Add chard leaves. Return to a boil; cook for 1-2 minutes or just until tender. Drain and rinse in cold water; set aside.
  2. In a large skillet, saute the onion, garlic, salt, pepper and chard stems in oil for 10-15 minutes or until tender. Gently squeeze excess moisture from chard leaves. Add leaves and beets to skillet; saute for 1 minute. Add lemon juice; heat through. Just before serving, sprinkle with feta cheese and walnuts. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.11 Kcal (415 kJ)
Calories from fat 78.7 Kcal
% Daily Value*
Total Fat 8.74g 13%
Cholesterol 4.21mg 1%
Sodium 285.08mg 12%
Potassium 135.43mg 3%
Total Carbs 3.8g 1%
Sugars 1.49g 6%
Dietary Fiber 1.06g 4%
Protein 2.51g 5%
Vitamin C 9.2mg 15%
Iron 0.6mg 3%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 176.31 Kcal (738 kJ)
Calories from fat 140.01 Kcal
% Daily Value*
Total Fat 15.56g 13%
Cholesterol 7.48mg 1%
Sodium 507.14mg 12%
Potassium 240.93mg 3%
Total Carbs 6.76g 1%
Sugars 2.64g 6%
Dietary Fiber 1.88g 4%
Protein 4.47g 5%
Vitamin C 16.4mg 15%
Iron 1.1mg 3%
Calcium 72.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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