Directions:
- Cut stems from chard; coarsely chop stems and leaves separately. Fill a Dutch oven with water; bring to a boil. Add chard leaves. Return to a boil; cook for 1-2 minutes or just until tender. Drain and rinse in cold water; set aside.
- In a large skillet, saute the onion, garlic, salt, pepper and chard stems in oil for 10-15 minutes or until tender. Gently squeeze excess moisture from chard leaves. Add leaves and beets to skillet; saute for 1 minute. Add lemon juice; heat through. Just before serving, sprinkle with feta cheese and walnuts. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.11 Kcal (415 kJ) | ||
| Calories from fat | 78.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 13% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 1% | |
| Sodium | 285.08mg | 12% | |
| Potassium | 135.43mg | 3% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 176.31 Kcal (738 kJ) | ||
| Calories from fat | 140.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.56g | 13% | |
|---|---|---|---|
| Cholesterol | 7.48mg | 1% | |
| Sodium | 507.14mg | 12% | |
| Potassium | 240.93mg | 3% | |
| Total Carbs | 6.76g | 1% | |
| Sugars | 2.64g | 6% | |
| Dietary Fiber | 1.88g | 4% | |
| Protein | 4.47g | 5% | |
| Vitamin C | 16.4mg | 15% | |
| Iron | 1.1mg | 3% | |
| Calcium | 72.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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