Directions:
- Rinse chard well several times. Cut ribs and stems from leaves, then chop ribs and stems to 1/2 inch pieces. Chop leaves to 1-inch strips.
- Heat oil in a large skillet over medium-low heat. Add garlic and cook for 2 minutes till lightly golden.
- Add ribs and stems of chard, along with salt and pepper. Cook for 4 minutes, stirring occasionally.
- Add currants and cook for 1 minute, until plump.
- Add chard leaves and water, and increase heat to medium-high. Cook covered 5 minutes, or until leaves and stems are soft.
- Crumble feta over chard and mix inches Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.16 Kcal (578 kJ) | ||
| Calories from fat | 83.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 9.46mg | 3% | |
| Sodium | 400.04mg | 17% | |
| Potassium | 519.98mg | 11% | |
| Total Carbs | 11.89g | 4% | |
| Sugars | 7.6g | 30% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 34.7mg | 58% | |
| Iron | 2.7mg | 15% | |
| Calcium | 121mg | 12% | |
| Amount Per 100 g | |||
| Calories | 88.73 Kcal (371 kJ) | ||
| Calories from fat | 53.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 14% | |
|---|---|---|---|
| Cholesterol | 6.08mg | 3% | |
| Sodium | 256.93mg | 17% | |
| Potassium | 333.96mg | 11% | |
| Total Carbs | 7.64g | 4% | |
| Sugars | 4.88g | 30% | |
| Dietary Fiber | 1.87g | 12% | |
| Protein | 2.67g | 8% | |
| Vitamin C | 22.3mg | 58% | |
| Iron | 1.7mg | 15% | |
| Calcium | 77.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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