Directions:
- Heat a large frying pan over medium-high heat; add olive oil. Add onion and cook, stirring, until translucent, about 3 minutes. Add garlic and cook 2 minutes more.
- Add Swiss chard and dandelion greens to pan in large handfuls and cook, stirring, until any liquid is evaporated. Transfer mixture to a medium bowl and stir in parmesan, ricotta, egg, salt, and pepper.
- Preheat oven to 350°. Melt butter in a small saucepan. Unroll phyllo and cover with a moist towel. Working with 1 sheet of phyllo at a time, arrange sheet so a short side is facing you. Cut sheet lengthwise into three even strips and brush each strip liberally with butter. Place a heaping tbsp. of greens at the bottom of each strip of phyllo, slightly off center. Fold the dough to make a triangle, then continue folding and turning (like you are folding a flag) to make the turnover. Brush top with butter and put on a baking sheet. Repeat with remaining phyllo, greens, and butter. Bake finished turnovers until puffed and brown, about 30 minutes. Serve hot.
- Note: Nutritional analysis is per turnover.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2034.71 Kcal (8519 kJ) | ||
| Calories from fat | 1520.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 168.9g | 260% | |
|---|---|---|---|
| Cholesterol | 483.07mg | 161% | |
| Sodium | 2804.43mg | 117% | |
| Potassium | 692.31mg | 15% | |
| Total Carbs | 89.57g | 30% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 44.53g | 89% | |
| Vitamin C | 24.9mg | 41% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 6.5mg | 36% | |
| Calcium | 815.1mg | 82% | |
| Amount Per 100 g | |||
| Calories | 331.39 Kcal (1387 kJ) | ||
| Calories from fat | 247.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.51g | 260% | |
|---|---|---|---|
| Cholesterol | 78.68mg | 161% | |
| Sodium | 456.75mg | 117% | |
| Potassium | 112.75mg | 15% | |
| Total Carbs | 14.59g | 30% | |
| Sugars | 0.89g | 22% | |
| Dietary Fiber | 0.98g | 24% | |
| Protein | 7.25g | 89% | |
| Vitamin C | 4.1mg | 41% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 1.1mg | 36% | |
| Calcium | 132.8mg | 82% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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