Directions:
- Preheat broiler.
- Lightly whisk the egg substitute, milk, dill, salt, and pepper in a medium bowl until well mixed.
- Spray a 10-inch oven-proof nonstick skillet with nonstick spray and set over medium heat.
- Add the mushrooms and cook, stirring frequently, until golden brown, 5 - 6 minutes.
- Add the potatoes, red pepper, and onions; cook, stirring frequently, until the bell pepper is softened, about 2 minutes.
- Add the salmon and cook, turning gently to avoid breaking it up, until the salmon is just opaque in the center, 2-3 minutes.
- Pour the egg mixture over the salmon and vegetables in the skillet and reduce the heat to low. Cover the skillet and cook until the eggs are set but still wet on top, 6 - 7 minutes.
- Place the skillet under the broiler, 4 inches from the heat, and cook until the top of the frittata is lightly browned, 2-3 minutes.
- Cut into 4 wedges and serve.
- Only 4 points per serving!
- If you don't have a oven-proof skillet (that is with a heat resistant handle), simply cover the handle of your regular skillet with heavy-duty foil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.99 Kcal (1294 kJ) | ||
| Calories from fat | 71.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Cholesterol | 344.53mg | 115% | |
| Sodium | 948.07mg | 40% | |
| Potassium | 767.44mg | 16% | |
| Total Carbs | 19.62g | 7% | |
| Sugars | 16.52g | 66% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 37.6g | 75% | |
| Vitamin C | 27.6mg | 46% | |
| Iron | 2.5mg | 14% | |
| Calcium | 225.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 166.81 Kcal (698 kJ) | ||
| Calories from fat | 38.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 12% | |
|---|---|---|---|
| Cholesterol | 186mg | 115% | |
| Sodium | 511.83mg | 40% | |
| Potassium | 414.31mg | 16% | |
| Total Carbs | 10.59g | 7% | |
| Sugars | 8.92g | 66% | |
| Dietary Fiber | 0.82g | 6% | |
| Protein | 20.3g | 75% | |
| Vitamin C | 14.9mg | 46% | |
| Iron | 1.4mg | 14% | |
| Calcium | 121.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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