Directions:
- Slice approximately 1 inch off the top of the French bread. Make a 1-inch slit in the bread lengthwise.
- Combine cheese soup and milk.
- Press liquid out of crab meat. Add crab meat and dill to cheese soup.
- Place bread on a piece of foil. Spoon cheese mixture on top of bread. Place asparagus spears diagonally across cheese mixture. Top with slices of Swiss cheese.
- Pull foil up on slices of bread, forming a basket. Do not cover top of bread.
- Bake at 320 degrees F 8-10 minutes or until Swiss cheese melts.
- Remove from oven. Slice using a serrated knife.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.56 Kcal (764 kJ) | ||
| Calories from fat | 39.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Cholesterol | 12.77mg | 4% | |
| Sodium | 279.96mg | 12% | |
| Potassium | 86.16mg | 2% | |
| Total Carbs | 26.64g | 9% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 9.31g | 19% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.8mg | 16% | |
| Calcium | 122.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 255.94 Kcal (1072 kJ) | ||
| Calories from fat | 54.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 7% | |
|---|---|---|---|
| Cholesterol | 17.9mg | 4% | |
| Sodium | 392.49mg | 12% | |
| Potassium | 120.79mg | 2% | |
| Total Carbs | 37.35g | 9% | |
| Sugars | 2.58g | 7% | |
| Dietary Fiber | 1.39g | 4% | |
| Protein | 13.05g | 19% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 4mg | 16% | |
| Calcium | 171.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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