Swiss Steak... Scrumptious Swiss Steak Recipe

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Swiss Steak... Scrumptious Swiss Steak
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  1. Pound with a meat mallet.
  2. Combine flour,salt, and pepper: Rub into both sides of the steak.
  3. In a preheated skillet, cook onions in half the shorting until golden brown. Remove from skillet and set on a paper towl to drain and cool.
  4. Add remaining shorting and brown steak on both sides. Reduce heat. Add celery,garlic,chili sauce, and water, Cover and simmer for 1 hour.
  5. Add pepper and cook onions to skillet. Continue cooking for 30 minutes, or until meat is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.2 Kcal (1027 kJ)
Calories from fat 113.89 Kcal
% Daily Value*
Total Fat 12.65g 19%
Cholesterol 29.43mg 10%
Sodium 1117.97mg 47%
Potassium 416.75mg 9%
Total Carbs 18.16g 6%
Sugars 5.44g 22%
Dietary Fiber 3.86g 15%
Protein 14.75g 30%
Vitamin C 20.2mg 34%
Iron 1.8mg 10%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 122.51 Kcal (513 kJ)
Calories from fat 56.9 Kcal
% Daily Value*
Total Fat 6.32g 19%
Cholesterol 14.7mg 10%
Sodium 558.57mg 47%
Potassium 208.22mg 9%
Total Carbs 9.08g 6%
Sugars 2.72g 22%
Dietary Fiber 1.93g 15%
Protein 7.37g 30%
Vitamin C 10.1mg 34%
Iron 0.9mg 10%
Calcium 25.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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