Directions:
- Pound with a meat mallet.
- Combine flour,salt, and pepper: Rub into both sides of the steak.
- In a preheated skillet, cook onions in half the shorting until golden brown. Remove from skillet and set on a paper towl to drain and cool.
- Add remaining shorting and brown steak on both sides. Reduce heat. Add celery,garlic,chili sauce, and water, Cover and simmer for 1 hour.
- Add pepper and cook onions to skillet. Continue cooking for 30 minutes, or until meat is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.2 Kcal (1027 kJ) | ||
| Calories from fat | 113.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 19% | |
|---|---|---|---|
| Cholesterol | 29.43mg | 10% | |
| Sodium | 1117.97mg | 47% | |
| Potassium | 416.75mg | 9% | |
| Total Carbs | 18.16g | 6% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 14.75g | 30% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 1.8mg | 10% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.51 Kcal (513 kJ) | ||
| Calories from fat | 56.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 19% | |
|---|---|---|---|
| Cholesterol | 14.7mg | 10% | |
| Sodium | 558.57mg | 47% | |
| Potassium | 208.22mg | 9% | |
| Total Carbs | 9.08g | 6% | |
| Sugars | 2.72g | 22% | |
| Dietary Fiber | 1.93g | 15% | |
| Protein | 7.37g | 30% | |
| Vitamin C | 10.1mg | 34% | |
| Iron | 0.9mg | 10% | |
| Calcium | 25.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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