Brunch Ham Puffs Recipe

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Brunch Ham Puffs
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Ingredients:

Directions:

  1. Bake pastry shells according to package directions.
  2. In a medium saucepan mix soup, milk, mustard, ham, asparagus, and cheese. Over a medium heat, heat through, stirring often.
  3. Serve in pastry shells.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.37 Kcal (588 kJ)
Calories from fat 40.92 Kcal
% Daily Value*
Total Fat 4.55g 7%
Cholesterol 22.1mg 7%
Sodium 597.59mg 25%
Potassium 241.73mg 5%
Total Carbs 9.5g 3%
Sugars 1.61g 6%
Dietary Fiber 0.97g 4%
Protein 14.92g 30%
Vitamin C 4.2mg 7%
Iron 0.5mg 3%
Calcium 110.5mg 11%
Amount Per 100 g
Calories 97.58 Kcal (409 kJ)
Calories from fat 28.45 Kcal
% Daily Value*
Total Fat 3.16g 7%
Cholesterol 15.36mg 7%
Sodium 415.42mg 25%
Potassium 168.04mg 5%
Total Carbs 6.6g 3%
Sugars 1.12g 6%
Dietary Fiber 0.67g 4%
Protein 10.37g 30%
Vitamin C 2.9mg 7%
Iron 0.3mg 3%
Calcium 76.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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