Sweetcorn in a Garlic Butter Crust Recipe

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Sweetcorn in a Garlic Butter Crust
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Ingredients:

Directions:

  1. Boil the corn cobs in salted water until tender then leave to cool.
  2. Melt the butter and add the oil, garlic and black pepper.
  3. Pour the mixture into a shallow dish.
  4. Mix the breadcrumbs and parsley in another shallow dish.
  5. Roll the corncobs in the melted butter mixture and then in the breadcrumbs.
  6. Grill the cobs under a high grill until the breadcrumbs are golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.65 Kcal (1723 kJ)
Calories from fat 327.72 Kcal
% Daily Value*
Total Fat 36.41g 56%
Cholesterol 81.27mg 27%
Sodium 54.25mg 2%
Potassium 269.78mg 6%
Total Carbs 21.36g 7%
Sugars 3.1g 12%
Dietary Fiber 3.12g 12%
Protein 3.61g 7%
Vitamin C 7.5mg 12%
Vitamin A 0.4mg 13%
Iron 1.2mg 7%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 267.71 Kcal (1121 kJ)
Calories from fat 213.13 Kcal
% Daily Value*
Total Fat 23.68g 56%
Cholesterol 52.85mg 27%
Sodium 35.28mg 2%
Potassium 175.45mg 6%
Total Carbs 13.89g 7%
Sugars 2.02g 12%
Dietary Fiber 2.03g 12%
Protein 2.35g 7%
Vitamin C 4.8mg 12%
Vitamin A 0.2mg 13%
Iron 0.8mg 7%
Calcium 15.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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