Directions:
- Heat the oil and butter in a frying pan or wok.
- Add the scallions and garlic and stir-fry over a medium heat for 1-2 minutes.
- Add the whole mushrooms and fry over a high heat for 4-5 mins, stirring and tossing with a large wide spatula or wooden spoon all the time.
- Stir in the breadcrumbs, parsley, lemon juice and seasoning.
- Stir-fry for a few minutes until the lemon juice has virtually evapourated then serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.37 Kcal (797 kJ) | ||
| Calories from fat | 117.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.03g | 20% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 94.73mg | 4% | |
| Potassium | 436.13mg | 9% | |
| Total Carbs | 14.03g | 5% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.61 Kcal (396 kJ) | ||
| Calories from fat | 58.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 20% | |
|---|---|---|---|
| Cholesterol | 7.59mg | 5% | |
| Sodium | 47.08mg | 4% | |
| Potassium | 216.75mg | 9% | |
| Total Carbs | 6.97g | 5% | |
| Sugars | 1.88g | 15% | |
| Dietary Fiber | 1.1g | 9% | |
| Protein | 2.43g | 10% | |
| Vitamin C | 5.3mg | 18% | |
| Iron | 0.9mg | 10% | |
| Calcium | 19.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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