Sweet Vegetable and Coconut Green Curry Recipe

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Sweet Vegetable and Coconut Green Curry
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Ingredients:

Directions:

  1. Heat the olive oil in a pan. Add the onion and steam-fry for 5 minutes, then stir in the curry paste and cook for 1 minute.
  2. Meanwhile, cut the sweet potatoes into 1-inch chunks. Add to the spiced onion and stir to coat with the mixture. Pour in the coconut milk and 2/3 cup water, and add the cinnamon stick. Bring to a boil, then cover and simmer for 20 minutes.
  3. Stir in peas and tofu (if using), and cook for 3 more minutes. Scatter cilantro over the top and serve with Thai fragrant rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.91 Kcal (1653 kJ)
Calories from fat 245.41 Kcal
% Daily Value*
Total Fat 27.27g 42%
Sodium 260.84mg 11%
Potassium 707.22mg 15%
Total Carbs 35.52g 12%
Sugars 10.58g 42%
Dietary Fiber 8.35g 33%
Protein 6.91g 14%
Vitamin C 16.2mg 27%
Vitamin A 1mg 33%
Iron 4mg 22%
Calcium 71mg 7%
Amount Per 100 g
Calories 138.03 Kcal (578 kJ)
Calories from fat 85.78 Kcal
% Daily Value*
Total Fat 9.53g 42%
Sodium 91.17mg 11%
Potassium 247.19mg 15%
Total Carbs 12.42g 12%
Sugars 3.7g 42%
Dietary Fiber 2.92g 33%
Protein 2.42g 14%
Vitamin C 5.7mg 27%
Vitamin A 0.3mg 33%
Iron 1.4mg 22%
Calcium 24.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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