Sweet Tomato's Golden Yam Bisque Recipe

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Sweet Tomato's Golden Yam Bisque
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Ingredients
13
Count
Nutrition
367
Calories
Total time
50
Minutes
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Ingredients:

  • 2 1/4 cups diced red onions
  • 2 tbsp butter
  • 6 cups water
  • 12 cups diced peeled yams, cut into 1/2 # cubes or 3 lbs yams
  • 1 1/4 cups frozen corn
  • 3 1/2 tbsp vegetable stock base
  • 1/2 tsp black pepper
  • 3/4 cup heavy cream

Directions:

  1. In a pot, combine red onion, butter and minced garlic. Saute for 5 minutes.
  2. Add water, yams, corn, vegetable base, thyme, salt, pepper and bay leaves to pot. Bring to boil and reduce to a simmer. Simmer until yams are tender.
  3. Remove bay leaves.
  4. Blend soup to puree with a handheld blender, leaving small pieces of yams.
  5. Add cream and parsley to pot and stir. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.05 Kcal (1537 kJ)
Calories from fat 213.93 Kcal
% Daily Value*
Total Fat 23.77g 37%
Cholesterol 72.71mg 24%
Sodium 1546.02mg 64%
Potassium 274.96mg 6%
Total Carbs 32.09g 11%
Sugars 10.3g 41%
Dietary Fiber 2.9g 12%
Protein 7.56g 15%
Vitamin C 10.5mg 18%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 130.5mg 13%
Amount Per 100 g
Calories 66.06 Kcal (277 kJ)
Calories from fat 38.5 Kcal
% Daily Value*
Total Fat 4.28g 37%
Cholesterol 13.08mg 24%
Sodium 278.23mg 64%
Potassium 49.48mg 6%
Total Carbs 5.78g 11%
Sugars 1.85g 41%
Dietary Fiber 0.52g 12%
Protein 1.36g 15%
Vitamin C 1.9mg 18%
Iron 0.4mg 13%
Calcium 23.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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