Sweet N Spicy Ribs Recipe

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Sweet N Spicy Ribs
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Ingredients:

  • 3/4 cup packed brown sugar
  • 1/4 cup honey
  • 2 tbsp cajun seasoning
  • 1 tbsp onion powder

Directions:

  1. Slow cooker directions.
  2. Stir together barbecue sauce, brown sugar, honey, Cajun seasoning, garlic powder and onion powder in medium bowl. Remove 1 cup mixture, refrigerate and reserve for dipping sauce.
  3. Place ribs in slow cooker. Pour barbecue sauce mixture over ribs. Cover, cook on low for 8 hours or until meat is very tender.
  4. Uncover, remove ribs. Skim fat from sauce. Serve with additonal reserved sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1254.24 Kcal (5251 kJ)
Calories from fat 747.69 Kcal
% Daily Value*
Total Fat 83.08g 128%
Cholesterol 206.8mg 69%
Sodium 1618.87mg 67%
Potassium 958.77mg 20%
Total Carbs 85.72g 29%
Sugars 70.21g 281%
Dietary Fiber 1.62g 6%
Protein 45.2g 90%
Vitamin C 1.7mg 3%
Iron 7.1mg 40%
Calcium 89.3mg 9%
Amount Per 100 g
Calories 283.94 Kcal (1189 kJ)
Calories from fat 169.26 Kcal
% Daily Value*
Total Fat 18.81g 128%
Cholesterol 46.81mg 69%
Sodium 366.48mg 67%
Potassium 217.05mg 20%
Total Carbs 19.41g 29%
Sugars 15.89g 281%
Dietary Fiber 0.37g 6%
Protein 10.23g 90%
Vitamin C 0.4mg 3%
Iron 1.6mg 40%
Calcium 20.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.7
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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