Sausage Stew Recipe

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Sausage Stew
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Ingredients:

  • 1 lb sausage
  • 1 medium onion, diced
  • 2 cups water
  • 2 tsp salt
  • 1/2 tsp marjoram
  • 1/4 tsp pepper
  • 1 (12 oz) can evaporated milk

Directions:

  1. Brown sausage and onion- drain.
  2. Simmer until potatoes are tender (about 15 min.).
  3. Heat through and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.83 Kcal (1988 kJ)
Calories from fat 246.02 Kcal
% Daily Value*
Total Fat 27.34g 42%
Cholesterol 92.07mg 31%
Sodium 1734.65mg 72%
Potassium 575.3mg 12%
Total Carbs 44.6g 15%
Sugars 7.64g 31%
Dietary Fiber 4.87g 19%
Protein 16.74g 33%
Vitamin C 11.7mg 19%
Vitamin A 0.9mg 30%
Iron 6mg 33%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 119.17 Kcal (499 kJ)
Calories from fat 61.74 Kcal
% Daily Value*
Total Fat 6.86g 42%
Cholesterol 23.11mg 31%
Sodium 435.34mg 72%
Potassium 144.38mg 12%
Total Carbs 11.19g 15%
Sugars 1.92g 31%
Dietary Fiber 1.22g 19%
Protein 4.2g 33%
Vitamin C 2.9mg 19%
Vitamin A 0.2mg 30%
Iron 1.5mg 33%
Calcium 15.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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