Directions:
- Saute rice and onion in olive oil , stirring occasionally for 10 minutes. Add boiling water and salt; simmer covered for 10 minutes.
- Meanwhile, wash spinach well then cut into 1/2 strips (you can roll a group of leaves together and cut into strips).
- After rice has simmered for 10 minutes add spinach and mix well, cover and continue to simmer for 15 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.53 Kcal (1049 kJ) | ||
| Calories from fat | 113.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 19% | |
|---|---|---|---|
| Sodium | 643.72mg | 27% | |
| Potassium | 476.59mg | 10% | |
| Total Carbs | 30.35g | 10% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 3.6mg | 20% | |
| Calcium | 90.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 114.28 Kcal (478 kJ) | ||
| Calories from fat | 51.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 19% | |
|---|---|---|---|
| Sodium | 293.63mg | 27% | |
| Potassium | 217.4mg | 10% | |
| Total Carbs | 13.84g | 10% | |
| Sugars | 0.33g | 3% | |
| Dietary Fiber | 1.01g | 9% | |
| Protein | 2.16g | 9% | |
| Vitamin C | 10.2mg | 37% | |
| Iron | 1.6mg | 20% | |
| Calcium | 41.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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