Directions:
- Remove pre-boiled chicken breasts from fridge.
- Season with sea salt, 3 pinches of cumin and 4 grinds of fresh black pepper and slice thinly.
- Heat 1/2 tbs oil on med heat in a large frying pan and add garlic.
- Brown garlic slightly (do not caramelize).
- Add chicken and zucchini and almost all of the paprika and another 1/2 tbs oil; add adobo and sugar sprinkling on entire mixture and stirring in gently - let it brown, flip and sprinkle the other side.
- Cook on med heat, flipping regularly until slightly browned, slide chicken and zucchini to one side and then add banana slices.
- Continue to cook on med heat turning bananas until browned; remove from heat and set aside.
- Add remaining oil to pan, heat and then stir in corn.
- Dash with remaining paprika.
- Turn up the heat slightly (in between high and med).
- Add margarine and a few cracks of fresh pepper.
- Brown corn stirring every so often (it will start to make a popping sound).
- Add sweet red pepper for color.
- Stir in rice and water and cook until hot, stirring constantly.
- Salt and pepper to taste.
- Remove from heat and set aside.
- Return chicken mixture to pan to heat.
- Divide rice mixture onto two plates and top with chicken mixture add a dallop of sour cream to each.
- Serve immediately with warm greens of your choice (I prefer kale with this dish).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 704.72 Kcal (2951 kJ) | ||
| Calories from fat | 166.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.52g | 28% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 174.71mg | 7% | |
| Potassium | 534.25mg | 11% | |
| Total Carbs | 130.52g | 44% | |
| Sugars | 9.39g | 38% | |
| Dietary Fiber | 6.2g | 25% | |
| Protein | 12.78g | 26% | |
| Vitamin C | 21.9mg | 37% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 95mg | 528% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 155.02 Kcal (649 kJ) | ||
| Calories from fat | 36.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 28% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 2% | |
| Sodium | 38.43mg | 7% | |
| Potassium | 117.52mg | 11% | |
| Total Carbs | 28.71g | 44% | |
| Sugars | 2.07g | 38% | |
| Dietary Fiber | 1.36g | 25% | |
| Protein | 2.81g | 26% | |
| Vitamin C | 4.8mg | 37% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 20.9mg | 528% | |
| Calcium | 4.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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